Posts tagged healthy eating
English Pea, Snap Pea & Strawberry Salad

Peas, strawberries, and mint are quintessential English spring tastes, and their arrival is a sure sign that the sun is spending far more time in the northern hemisphere. A French feta made from sheep's milk has a creamy texture and mildly tangy taste that contrasts beautifully with the blanched crunchy peas and smooth, sweet, local strawberries. Gorgeous and simple to make, this sun kissed plate is best when strawberries are available locally grown.

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Quinoa, Watermelon, Kale & Feta Salad

A mainstay of the Incan Empire diet since 1200 AD, quinoa looks and cooks like a grain, but botanically speaking is a species related to swiss chard, spinach, and beets. With impressive biodiversity characteristics, exceptional nutritional value, and complete protein composition, quinoa is a tiny superfood. Mild in taste with a delightful texture, quinoa is the perfect protein punch for salads. 

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Hawaiian Tuna Poke with Wasabi Rice Crackers

Any visit to the Aloha State should include a flip flop and t- shirt outing to a local poke bar. If a journey to paradise is not on the horizon, bring a bit of Hawaiian utopia to the home kitchen. Fifteen minutes and some sushi grade tuna make it possible to serve a healthy, gourmet meal to any fish loving crowd. 

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Kale Caesar Salad

So, with a whole lot of inspiration and a bit of improvisation, this kale caesar made it to Weston Table’s recipe collection. Parmesan crisps replace the traditional caesar croutons. Add a bit of roast chicken, or a several pre-cooked shrimp, and this salad is a nutritious, protein packed weeknight meal that can be assembled in under 15 minutes.

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Swedish Gravlax

This recipe allows for the chef to find the perfect ratio of salt to sugar curing to please his or her palate. Curing salmon lends itself to experimenting with smoked salts, white, brown, muscovado, demerara, or caster sugar, fennel fronds, and spices such as caraway or coriander seeds (just a few of the many possible variations). This preparation is the perfect jumping off point in learning to appreciate and love Nordic cuisine, while making a luxurious, yet simple and sophisticated plate.

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Nopi Tomatoes with Wasabi, Mascarpone & Pine Nuts

This summery tomato recipe showcases one such splendid pairing--Japanese wasabi and Italian creamy, soft mascarpone. The recipe only works when tomatoes are in season and at their peak of juiciness with just the right combination of sweetness and acidity. Choose as many varieties as possible and serve on an interesting plate for the greatest visual impact. 

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